Sub AddData()
Dim oConn As Object
Dim sSQL As String
Set oConn = CreateObject("ADODB.Connection")
oConn.Open "Provider=sqloledb;" & _
"Data Source=myServerName;" & _
"Initial Catalog=myDatabaseName;" & _
"User Id=myUsername;" & _
"Password=myPassword"
sSQL = "INSERT INTO Contacts (FirstName, LastName,Phone, Notes) " & _
" VALUES ('Bob','Phillips','01202 345678','me')"
oConn.Execute sSQL
oConn.Close
Set oConn = Nothing
End Sub